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Class: Yin Yoga (Beginning 8/28)

Teacher: Kelley Huston

 

Yin yoga works deeply into our body with passive, longer-held poses. This practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is an excellent class for students of all levels that are looking for a wonderfully grounding practice.

Days: Mondays

Time: 7:00 pm - 8:00 pm

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Class: Gentle Yoga

Teacher: Kelley Huston

 

This gentle paced class invites you to slow down and become more mindful during your practice.  Postures promote stability and openness, while creating calmness.  Gentle Yoga is perfect for new yogis, as well as frequent practitioners who want to relax.

Days: Tuesdays

Time: 7:00 pm - 8:00 pm

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Class: Vinyasa Flow

Teacher: Liz Phelan

This 60 minute practice will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to challenge all levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!

Days: Thursdays

Time: 7:00 pm - 8:00 pm

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Class: Power Vinyasa (Ending 8/26)

Teacher: Maria Alutto Martineau

This 60 minute practice will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to challenge all levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!

Days: Saturdays

Time: 9:30 am - 10:30 am

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Class: Express Vinyasa (Beginning 9/2)

Teacher: Katie Schuster

This 45 minute practice is perfect for the busy yogi and fits into schedules for parents who might be dropping their children off for Saturday morning dance classes. This class will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to support levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!

Days: Saturdays

Time: 9:00 am - 9:45 am

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Class: Advanced Vinyasa (Beginning 9/2)

Teacher: Maria Alutto Martineau

Deepen your practice with this 60 minute class designed to introduce and support all levels of students as they explore new postures and grow their practice to the next level. Our teacher is here to offer modifications, break down alignment, and guide you as discover new things about yourself and your yoga practice. Taught as a traditional vinyasa class, there will be on emphasis on breath as you move and flow from one posture to another staying present in the body and cultivating strength and agility.

Days: Saturdays

Time: 10:00 am - 11:00 am

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

SCHEDULE
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GET STARTED TODAY

New student special! First Yoga class is FREE!

5 Class Card: $80 / 5 classes

6 Class Card: $90 / 6 classes 

Drop-in classes: $20 / class

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