Class: Gentle Yoga

Teacher: Kelley Huston

 

This gentle paced class invites you to slow down and become more mindful during your practice.  Postures promote stability and openness, while creating calmness.  Gentle Yoga is perfect for new yogis, as well as frequent practitioners who want to relax.

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Days: Mondays

Time: 7:00 pm - 8:00 pm

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Dates: November 14, 21, 28 & December 5, 12, 19, 26

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Class: Vinyasa Flow

Teacher: Ariana Kamprad

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This 60 minute practice will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to challenge all levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!

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Days: Thursdays

Time: 6:00 pm - 7:00 pm

Address: 22530 Gateway Center Dr #200, Clarksburg, MD 20871

Dates: November 10, 17, 25  & December 1, 8, 15, 22, 29